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Beef Round Tip Separable Lean Only Trimmed To 1/4" Fat Prime Cooked Roasted

Carbs in Beef Round Tip Separable Lean Only Trimmed To 1/4" Fat Prime Cooked Roasted

Beef Round Tip Separable Lean Only Trimmed To 1/4" Fat Prime Cooked Roasted (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 28.8g fat, 82.1g protein, and 609 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    82.1 g

  • Fats

    28.8 g

609 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 286g

Nutrient

Value

  • Calories

    609.2 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    82.1 g

  • Fat

    28.8 g

    • Monounsat. Fat

      11.8 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      10.6 g

    • Cholesterol

      231.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.3 mg

  • Iron

    8.4 mg

  • Magnesium

    77.2 mg

  • Phosphorus

    692.1 mg

  • Potassium

    1104 mg

  • Sodium

    185.9 mg

  • Zinc

    20.2 mg

  • Copper

    0.4 mg

  • Selenium

    78.9 mcg

  • Folate

    22.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    10.7 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    8.3 mcg

  • Vitamin D

    0 mcg

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