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Nutrition Menshealth Recommended Nuts Mix

Carbs in Planters Nutrition Menshealth Recommended Nuts Mix

Planters Nutrition Menshealth Recommended Nuts Mix (28 whole nuts) contains 6g total carbs, 3g net carbs, 14g fat, 7g protein, and 160 calories.

  • Net Carbs

    3 g

  • Fiber

    3 g

  • Total Carbs

    6 g

  • Protein

    7 g

  • Fats

    14 g

160 cals

Nutritional Facts

  • Serving Size: 28 whole nuts
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    6 g

    • Net Carbs

      3 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    14 g

    • Monounsat. Fat

      8 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Potassium

    220 mg

  • Sodium

    50 mg

  • Copper

    0.5 mg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    5 mg

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