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Organic Medjool Dates

Carbs in Terrasoul Superfoods Organic Medjool Dates

Terrasoul Superfoods Organic Medjool Dates (1 pitted date) contains 11g total carbs, 10g net carbs, 0g fat, 1g protein, and 41 calories.

Net Carbs

10 g
Fiber

1 g
Total Carbs

11 g
Protein

1 g
Fats

0 g

41 cals

Quantity

Serving Size

Serving Size: 1 pitted date
Serving Weight: 15g

Nutrient

Value

Calories

41 kCal
Total Carbs

11 g
- Net Carbs
  
  10 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

9 mg
Iron

0.1 mg
Potassium

104 mg
Sodium

7 mg
Vitamin A

0 mcg
Vitamin D

0 mcg