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Carbs in Sahara Gold Medjool Organic Dates
Sahara Gold Medjool Organic Dates (2 dates) contains 36g total carbs, 33g net carbs, 0g fat, 1g protein, and 140 calories.
Net Carbs
33 g
Fiber
3 g
Total Carbs
36 g
Protein
1 g
Fats
0 g
140 cals
Nutritional Facts
- Serving Size: 2 dates
- Serving Weight: 46g
Nutrient
Value
Calories
140 kCal
Total Carbs
36 g
Net Carbs
33 g
Fiber
3 g
Starch
-
Sugar
29 g
Sugar Alcohols
-
Protein
1 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.4 mg
Magnesium
16 mg
Potassium
200 mg
Sodium
10 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
