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Oatso Easy Caramel Flavour Oatmeal

Carbs in Jungle Oatso Easy Caramel Flavour Oatmeal

Jungle Oatso Easy Caramel Flavour Oatmeal (1 serving) contains 33g total carbs, 29.2g net carbs, 3.4g fat, 4.6g protein, and 188 calories.

  • Net Carbs

    29.2 g

  • Fiber

    3.8 g

  • Total Carbs

    33 g

  • Protein

    4.6 g

  • Fats

    3.4 g

188 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    188.1 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29.2 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    3.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.8 mg

  • Sodium

    167 mg

  • Folate

    0.3 mcg

  • Vitamin A

    135 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin D

    2.3 mcg

  • Vitamin E

    2.3 mg