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Oatso Easy Caramel Flavour Oatmeal

Carbs in Jungle Oatso Easy Caramel Flavour Oatmeal

Jungle Oatso Easy Caramel Flavour Oatmeal (1 serving) contains 33g total carbs, 29.2g net carbs, 3.4g fat, 4.6g protein, and 188 calories.

Net Carbs

29.2 g
Fiber

3.8 g
Total Carbs

33 g
Protein

4.6 g
Fats

3.4 g

188 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

188.1 kCal
Total Carbs

33 g
- Net Carbs
  
  29.2 g
- Fiber
  
  3.8 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

4.6 g
Fat

3.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.8 mg
Sodium

167 mg
Folate

0.3 mcg
Vitamin A

135 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B3 (Niacin)

2.4 mg
Vitamin B12

0.8 mcg
Vitamin D

2.3 mcg
Vitamin E

2.3 mg