#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
![Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Choice Cooked Grilled](/_nuxt/img/403a51c.png)
Carbs in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Choice Cooked Grilled
Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Choice Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 13g fat, 24.6g protein, and 215 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
24.6 g
Fats
13 g
215 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
215.1 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
24.6 g
Fat
13 g
Monounsat. Fat
5.9 g
Polyunsat. Fat
0.6 g
Saturated Fat
4.7 g
Cholesterol
79.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
6 mg
Iron
2.1 mg
Magnesium
19.6 mg
Phosphorus
140.3 mg
Potassium
249.1 mg
Sodium
53.6 mg
Zinc
6.8 mg
Copper
0.1 mg
Selenium
28 mcg
Folate
6 mcg
Vitamin A
6.1 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
5.3 mg
Vitamin B6
0.4 mg
Vitamin B12
2.6 mcg
Vitamin D
0 mcg
Vitamin K
1.4 mcg
Vitamin E
0.1 mg
Similar Foods
- Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled
- Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled
- Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled
- Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" All Grades Cooked Grilled
- Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled
- Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Select Cooked Grilled
- Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" Choice Cooked Grilled
- Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled
- Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat Choice Raw
- Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0" Select Cooked Grilled