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Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Choice Cooked Grilled

Carbs in Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Choice Cooked Grilled

Beef Plate Steak Boneless Inside Skirt Separable Lean And Fat Trimmed To 0" Choice Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 13g fat, 24.6g protein, and 215 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    24.6 g

  • Fats

    13 g

215 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    215.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    24.6 g

  • Fat

    13 g

    • Monounsat. Fat

      5.9 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      4.7 g

    • Cholesterol

      79.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    2.1 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    140.3 mg

  • Potassium

    249.1 mg

  • Sodium

    53.6 mg

  • Zinc

    6.8 mg

  • Copper

    0.1 mg

  • Selenium

    28 mcg

  • Folate

    6 mcg

  • Vitamin A

    6.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.6 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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