Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled

Carbs in Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled

Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat Choice Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 11.7g fat, 25.1g protein, and 206 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    25.1 g

  • Fats

    11.7 g

206 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    205.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    25.1 g

  • Fat

    11.7 g

    • Monounsat. Fat

      5.2 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      4.1 g

    • Cholesterol

      79.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    2.1 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    142.8 mg

  • Potassium

    253.3 mg

  • Sodium

    54.4 mg

  • Zinc

    6.9 mg

  • Copper

    0.1 mg

  • Selenium

    28.7 mcg

  • Folate

    6 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.6 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

Similar Foods