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Porridge Chia & Flax

Carbs in The Slender Blend Porridge Chia & Flax

The Slender Blend Porridge Chia & Flax (1 serving) contains 28g total carbs, 24g net carbs, 3.5g fat, 12g protein, and 184 calories.

Net Carbs

24 g
Fiber

4 g
Total Carbs

28 g
Protein

12 g
Fats

3.5 g

184 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 50g

Nutrient

Value

Calories

184.3 kCal
Total Carbs

28 g
- Net Carbs
  
  24 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

64 mg
Iron

6 mg
Magnesium

166 mg
Phosphorus

156 mg
Potassium

435 mg
Sodium

90 mg
Zinc

3.4 mg
Copper

0.5 mg
Selenium

20 mcg
Folate

68 mcg
Vitamin A

272 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.4 mg
Vitamin B6

0.5 mg
Vitamin B12

1 mcg
Vitamin C

27 mg
Vitamin D

1.7 mcg
Vitamin K

26 mcg
Vitamin E

4.1 mg