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Perky's Crunchy Flax With Chia

Carbs in Enjoy Life Perky's Crunchy Flax With Chia

Enjoy Life Perky's Crunchy Flax With Chia (0.75 cup) contains 41g total carbs, 36g net carbs, 3.5g fat, 7g protein, and 200 calories.

Net Carbs

36 g
Fiber

5 g
Total Carbs

41 g
Protein

7 g
Fats

3.5 g

200 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 55g

Nutrient

Value

Calories

200 kCal
Total Carbs

41 g
- Net Carbs
  
  36 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Magnesium

24 mg
Sodium

120 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg