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Qi'a Cinnamon Pupkin Seed Oatmeal

Carbs in Nature's Path Qi'a Cinnamon Pupkin Seed Oatmeal

Nature's Path Qi'a Cinnamon Pupkin Seed Oatmeal (1 packet) contains 24g total carbs, 19g net carbs, 4g fat, 6g protein, and 150 calories.

Net Carbs

19 g
Fiber

5 g
Total Carbs

24 g
Protein

6 g
Fats

4 g

150 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 38g

Nutrient

Value

Calories

150 kCal
Total Carbs

24 g
- Net Carbs
  
  19 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Potassium

115 mg
Vitamin A

0 mcg
Vitamin D

0 mcg