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![Beans, Kidney, Mature Seeds, Sprouted, Raw](/_nuxt/img/403a51c.png)
Carbs in Beans, Kidney, Mature Seeds, Sprouted, Raw
Beans, Kidney, Mature Seeds, Sprouted, Raw (1 cup) contains 7.5g total carbs, 7.5g net carbs, 0.9g fat, 7.7g protein, and 53 calories.
Net Carbs
7.5 g
Fiber
0 g
Total Carbs
7.5 g
Protein
7.7 g
Fats
0.9 g
53 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 184g
Nutrient
Value
Calories
53.4 kCal
Total Carbs
7.5 g
Net Carbs
7.5 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
7.7 g
Fat
0.9 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
31.3 mg
Iron
1.5 mg
Magnesium
38.6 mg
Phosphorus
68.1 mg
Potassium
344.1 mg
Sodium
11 mg
Zinc
0.7 mg
Copper
0.3 mg
Selenium
1.1 mcg
Folate
108.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
5.4 mg
Vitamin B6
0.2 mg
Vitamin B12
0 mcg
Vitamin C
71.2 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0 mg
Choline
0 mg
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