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Beans, Kidney, Mature Seeds, Sprouted, Raw

Carbs in Beans, Kidney, Mature Seeds, Sprouted, Raw

Beans, Kidney, Mature Seeds, Sprouted, Raw (1 cup) contains 7.5g total carbs, 7.5g net carbs, 0.9g fat, 7.7g protein, and 53 calories.

Net Carbs

7.5 g
Fiber

0 g
Total Carbs

7.5 g
Protein

7.7 g
Fats

0.9 g

53 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 184g

Nutrient

Value

Calories

53.4 kCal
Total Carbs

7.5 g
- Net Carbs
  
  7.5 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

7.7 g
Fat

0.9 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

31.3 mg
Iron

1.5 mg
Magnesium

38.6 mg
Phosphorus

68.1 mg
Potassium

344.1 mg
Sodium

11 mg
Zinc

0.7 mg
Copper

0.3 mg
Selenium

1.1 mcg
Folate

108.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.4 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

71.2 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg