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Spinach Souffle

Carbs in Garden Lites Spinach Souffle

Garden Lites Spinach Souffle (1 package) contains 25g total carbs, 20g net carbs, 3g fat, 11g protein, and 170 calories.

  • Net Carbs

    20 g

  • Fiber

    5 g

  • Total Carbs

    25 g

  • Protein

    11 g

  • Fats

    3 g

170 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    25 g

    • Net Carbs

      20 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      75 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.2 mg

  • Sodium

    550 mg

  • Vitamin A

    1800 mcg

  • Vitamin C

    33 mg

  • Vitamin D

    0 mcg