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Carbs in Garden Lites Spinach Souffle
Garden Lites Spinach Souffle (1 package) contains 25g total carbs, 20g net carbs, 3g fat, 11g protein, and 170 calories.
Net Carbs
20 g
Fiber
5 g
Total Carbs
25 g
Protein
11 g
Fats
3 g
170 cals
Nutritional Facts
- Serving Size: 1 package
- Serving Weight: 198g
Nutrient
Value
Calories
170 kCal
Total Carbs
25 g
Net Carbs
20 g
Fiber
5 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
11 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
75 mg
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
2.2 mg
Sodium
550 mg
Vitamin A
1800 mcg
Vitamin C
33 mg
Vitamin D
0 mcg
