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Carbs in Spinach Souffle
Spinach Souffle (1 cup) contains 8g total carbs, 7.1g net carbs, 17.6g fat, 10.7g protein, and 234 calories.
Net Carbs
7.1 g
Fiber
1 g
Total Carbs
8 g
Protein
10.7 g
Fats
17.6 g
234 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 136g
Nutrient
Value
Calories
233.9 kCal
Total Carbs
8 g
Net Carbs
7.1 g
Fiber
1 g
Starch
-
Sugar
2.5 g
Sugar Alcohols
-
Protein
10.7 g
Fat
17.6 g
Monounsat. Fat
4.1 g
Polyunsat. Fat
0.8 g
Saturated Fat
8.3 g
Cholesterol
160.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
224.4 mg
Iron
1.6 mg
Magnesium
40.8 mg
Phosphorus
189 mg
Potassium
314.2 mg
Sodium
769.8 mg
Zinc
1.2 mg
Copper
0.1 mg
Selenium
15.1 mcg
Folate
99.3 mcg
Vitamin A
1179.5 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.1 mg
Vitamin B12
0.5 mcg
Vitamin C
9.9 mg
Vitamin D
1.1 mcg
Vitamin K
172 mcg
Vitamin E
1.3 mg
