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Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled

Carbs in Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled

Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 9.5g fat, 26g protein, and 190 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    26 g

  • Fats

    9.5 g

190 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    189.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    26 g

  • Fat

    9.5 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      77.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    2 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    149.6 mg

  • Potassium

    265.2 mg

  • Sodium

    52.7 mg

  • Zinc

    7.2 mg

  • Copper

    0.1 mg

  • Selenium

    29.8 mcg

  • Folate

    6 mcg

  • Vitamin A

    2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.6 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    2.3 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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