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Organic Buckwheat Kasha

Carbs in Nature's Finest Organic Buckwheat Kasha

Nature's Finest Organic Buckwheat Kasha (1 serving) contains 75g total carbs, 65g net carbs, 2.5g fat, 12g protein, and 340 calories.

Net Carbs

65 g
Fiber

10 g
Total Carbs

75 g
Protein

12 g
Fats

2.5 g

340 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

340 kCal
Total Carbs

75 g
- Net Carbs
  
  65 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

12 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

3.6 mg
Sodium

10 mg
Vitamin A

0 mcg
Vitamin D

0 mcg