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Carbs in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0" All Grades Raw
Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0" All Grades Raw (3 oz) contains 0g total carbs, 0g net carbs, 4.2g fat, 18.2g protein, and 111 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
18.2 g
Fats
4.2 g
111 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
110.5 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
18.2 g
Fat
4.2 g
Monounsat. Fat
2.1 g
Polyunsat. Fat
0.3 g
Saturated Fat
1.7 g
Cholesterol
56.1 mg
Glycemic Load
-
Supplemental
Value
Calcium
10.2 mg
Iron
2.2 mg
Magnesium
21.3 mg
Phosphorus
198.9 mg
Potassium
335.8 mg
Sodium
61.2 mg
Zinc
5.8 mg
Copper
0.1 mg
Selenium
20.2 mcg
Folate
2.6 mcg
Vitamin A
2.8 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.9 mg
Vitamin B6
0.5 mg
Vitamin B12
2.3 mcg
Vitamin D
0 mcg
Vitamin K
1.3 mcg
Vitamin E
0.2 mg
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