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Carbs in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0" Choice Raw
Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0" Choice Raw (3 oz) contains 0.1g total carbs, 0.1g net carbs, 4.5g fat, 18g protein, and 113 calories.
Net Carbs
0.1 g
Fiber
0 g
Total Carbs
0.1 g
Protein
18 g
Fats
4.5 g
113 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
113.1 kCal
Total Carbs
0.1 g
Net Carbs
0.1 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
18 g
Fat
4.5 g
Monounsat. Fat
2.3 g
Polyunsat. Fat
0.3 g
Saturated Fat
1.8 g
Cholesterol
54.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
10.2 mg
Iron
2.3 mg
Magnesium
20.4 mg
Phosphorus
198.9 mg
Potassium
342.6 mg
Sodium
62.9 mg
Zinc
5.7 mg
Copper
0.1 mg
Selenium
20.2 mcg
Folate
2.6 mcg
Vitamin A
2.8 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3.9 mg
Vitamin B6
0.5 mg
Vitamin B12
2.3 mcg
Vitamin D
0 mcg
Vitamin K
1.3 mcg
Vitamin E
0.2 mg
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