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Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0" Select Raw

Carbs in Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0" Select Raw

Beef Shoulder Pot Roast Or Steak Boneless Separable Lean And Fat Trimmed To 0" Select Raw (3 oz) contains 0g total carbs, 0g net carbs, 3.8g fat, 18.5g protein, and 108 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    18.5 g

  • Fats

    3.8 g

108 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    108 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    18.5 g

  • Fat

    3.8 g

    • Monounsat. Fat

      1.9 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      57.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.2 mg

  • Iron

    2.2 mg

  • Magnesium

    22.1 mg

  • Phosphorus

    198.1 mg

  • Potassium

    325.6 mg

  • Sodium

    59.5 mg

  • Zinc

    5.9 mg

  • Copper

    0.1 mg

  • Selenium

    20.3 mcg

  • Folate

    2.6 mcg

  • Vitamin A

    3.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.9 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    2.4 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.3 mcg

  • Vitamin E

    0.1 mg

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