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Cereals Ready-to-eat Quaker Mother Groovy Grahams

Carbs in Cereals Ready-to-eat Quaker Mother Groovy Grahams

Cereals Ready-to-eat Quaker Mother Groovy Grahams (1 serving) contains 88.9g total carbs, 86.3g net carbs, 1.5g fat, 4.6g protein, and 379 calories.

Net Carbs

86.3 g
Fiber

2.6 g
Total Carbs

88.9 g
Protein

4.6 g
Fats

1.5 g

379 cals

Quantity

Serving Size

Serving Size: 1 serving

Nutrient

Value

Calories

379 kCal
Total Carbs

88.9 g
- Net Carbs
  
  86.3 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  44.3 g
- Sugar Alcohols
  
  -
Protein

4.6 g
Fat

1.5 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

18 mg
Iron

1.9 mg
Magnesium

57 mg
Phosphorus

156 mg
Potassium

199 mg
Sodium

758 mg
Zinc

1 mg
Copper

0.1 mg
Folate

15 mcg
Vitamin A

48.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.1 mg
Vitamin C

0.3 mg
Vitamin D

0 mcg
Vitamin E

2.5 mg