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Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/4" All Grades Raw Top Steak

Carbs in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/4" All Grades Raw Top Steak

Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/4" All Grades Raw Top Steak (1 oz) contains 0g total carbs, 0g net carbs, 5.7g fat, 4.8g protein, and 72 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    4.8 g

  • Fats

    5.7 g

72 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    72 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    5.7 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      20.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.8 mg

  • Iron

    0.6 mg

  • Magnesium

    4.8 mg

  • Phosphorus

    45.6 mg

  • Potassium

    76 mg

  • Sodium

    19 mg

  • Zinc

    1.4 mg

  • Copper

    0 mg

  • Selenium

    4.5 mcg

  • Folate

    1.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1 mcg

  • Vitamin D

    0 mcg