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Carbs in Beef Chuck Blade Roast Separable Lean Only Trimmed To 1/4" Fat All Grades Raw Top Steak
Beef Chuck Blade Roast Separable Lean Only Trimmed To 1/4" Fat All Grades Raw Top Steak (1 oz) contains 0g total carbs, 0g net carbs, 2.1g fat, 5.5g protein, and 42 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
5.5 g
Fats
2.1 g
42 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
42.2 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5.5 g
Fat
2.1 g
Monounsat. Fat
0.9 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.8 g
Cholesterol
18.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
2.8 mg
Iron
0.7 mg
Magnesium
5.7 mg
Phosphorus
52.2 mg
Potassium
90.4 mg
Sodium
21.8 mg
Zinc
1.7 mg
Copper
0 mg
Selenium
4.7 mcg
Folate
1.7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.7 mg
Vitamin B6
0.1 mg
Vitamin B12
1.1 mcg
Vitamin D
0 mcg
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