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Carbs in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/4" Choice Raw Top Steak
Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/4" Choice Raw Top Steak (1 oz) contains 0g total carbs, 0g net carbs, 6.3g fat, 4.8g protein, and 77 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
4.8 g
Fats
6.3 g
77 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
77.1 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4.8 g
Fat
6.3 g
Monounsat. Fat
2.8 g
Polyunsat. Fat
0.2 g
Saturated Fat
2.5 g
Cholesterol
20.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
2.8 mg
Iron
0.6 mg
Magnesium
4.5 mg
Phosphorus
44.8 mg
Potassium
74.6 mg
Sodium
18.7 mg
Zinc
1.4 mg
Copper
0 mg
Selenium
4.5 mcg
Folate
1.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.6 mg
Vitamin B6
0.1 mg
Vitamin B12
0.9 mcg
Vitamin D
0 mcg
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