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Carbs in Nature's Eats Natural Pumpkin Seeds
Nature's Eats Natural Pumpkin Seeds (1 serving) contains 3g total carbs, 1g net carbs, 14g fat, 9g protein, and 160 calories.
Net Carbs
1 g
Fiber
2 g
Total Carbs
3 g
Protein
9 g
Fats
14 g
160 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 28g
Nutrient
Value
Calories
160 kCal
Total Carbs
3 g
Net Carbs
1 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
9 g
Fat
14 g
Monounsat. Fat
4.5 g
Polyunsat. Fat
6 g
Saturated Fat
2.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.7 mg
Potassium
230 mg
Zinc
2.3 mg
Copper
0.4 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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