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Beef Brisket Flat Half Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised

Carbs in Beef Brisket Flat Half Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised

Beef Brisket Flat Half Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised (1 steak (yield from 418g raw meat)) contains 0g total carbs, 0g net carbs, 18.9g fat, 89.8g protein, and 554 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    89.8 g

  • Fats

    18.9 g

554 cals

Nutritional Facts

  • Serving Size: 1 steak (yield from 418g raw meat)
  • Serving Weight: 270g

Nutrient

Value

  • Calories

    553.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    89.8 g

  • Fat

    18.9 g

    • Monounsat. Fat

      8 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      7.2 g

    • Cholesterol

      270 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    43.2 mg

  • Iron

    7.6 mg

  • Magnesium

    59.4 mg

  • Phosphorus

    553.5 mg

  • Potassium

    720.9 mg

  • Sodium

    145.8 mg

  • Zinc

    21.6 mg

  • Copper

    0.3 mg

  • Selenium

    91.8 mcg

  • Folate

    29.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    13.1 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    6.5 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.1 mcg

  • Vitamin E

    1.2 mg

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