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Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0" All Grades Cooked Braised

Carbs in Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0" All Grades Cooked Braised

Beef Brisket Flat Half Separable Lean And Fat Trimmed To 0" All Grades Cooked Braised (1 steak (yield from 418 g raw meat)) contains 0g total carbs, 0g net carbs, 21.6g fat, 88.8g protein, and 575 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    88.8 g

  • Fats

    21.6 g

575 cals

Nutritional Facts

  • Serving Size: 1 steak (yield from 418 g raw meat)
  • Serving Weight: 270g

Nutrient

Value

  • Calories

    575.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    88.8 g

  • Fat

    21.6 g

    • Monounsat. Fat

      9.3 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      8.5 g

    • Cholesterol

      248.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    51.3 mg

  • Iron

    7.5 mg

  • Magnesium

    56.7 mg

  • Phosphorus

    540 mg

  • Potassium

    712.8 mg

  • Sodium

    145.8 mg

  • Zinc

    20.6 mg

  • Copper

    0.3 mg

  • Selenium

    83.4 mcg

  • Folate

    27 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    12.6 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    6.6 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.3 mcg

  • Vitamin E

    1.2 mg

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