#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals Ready-to-eat Kashi Medley

Carbs in Kellogg Cereals Ready-to-eat Kashi Medley

Kellogg Cereals Ready-to-eat Kashi Medley (0.75 cup) contains 25.9g total carbs, 22.9g net carbs, 0.8g fat, 2.9g protein, and 113 calories.

Net Carbs

22.9 g
Fiber

3 g
Total Carbs

25.9 g
Protein

2.9 g
Fats

0.8 g

113 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 32g

Nutrient

Value

Calories

113.3 kCal
Total Carbs

25.9 g
- Net Carbs
  
  22.9 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

2.9 g
Fat

0.8 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

9 mg
Iron

0.6 mg
Magnesium

5.8 mg
Phosphorus

25.9 mg
Potassium

104.3 mg
Sodium

73.6 mg
Zinc

0.1 mg
Copper

0.1 mg
Folate

8.6 mcg
Vitamin A

2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin K

0.6 mcg
Vitamin E

0.2 mg