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Grain Berry Bran Flakes

Carbs in The Silver Palate Grain Berry Bran Flakes

The Silver Palate Grain Berry Bran Flakes (0.75 cup) contains 24g total carbs, 19g net carbs, 0.5g fat, 3g protein, and 120 calories.

Net Carbs

19 g
Fiber

5 g
Total Carbs

24 g
Protein

3 g
Fats

0.5 g

120 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 30g

Nutrient

Value

Calories

120 kCal
Total Carbs

24 g
- Net Carbs
  
  19 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

18 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

160 mg
Sodium

180 mg
Zinc

7.5 mg
Copper

0.1 mg
Folate

400 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

2 mg
Vitamin B12

1.5 mcg
Vitamin C

15 mg
Vitamin D

1 mcg
Vitamin E

5 mg