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Carbs in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0" All Grades Cooked Roasted
Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0" All Grades Cooked Roasted (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 9.2g fat, 21.8g protein, and 176 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
21.8 g
Fats
9.2 g
176 cals
Nutritional Facts
- Serving Size: 3 oz ( 1 serving )
- Serving Weight: 85g
Nutrient
Value
Calories
176 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
21.9 g
Fat
9.2 g
Monounsat. Fat
4.4 g
Polyunsat. Fat
0.4 g
Saturated Fat
3.3 g
Cholesterol
58.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
6 mg
Iron
2.6 mg
Magnesium
17.9 mg
Phosphorus
180.2 mg
Potassium
312 mg
Sodium
60.4 mg
Zinc
5.1 mg
Copper
0.1 mg
Selenium
24.7 mcg
Folate
7.7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
2.9 mg
Vitamin B6
0.2 mg
Vitamin B12
2.5 mcg
Vitamin D
0 mcg
Vitamin E
0.1 mg
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