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Beef Chuck Clod Roast Separable Lean Only Trimmed To 0" Fat Usda Choice Cooked Roasted

Carbs in Beef Chuck Clod Roast Separable Lean Only Trimmed To 0" Fat Usda Choice Cooked Roasted

Beef Chuck Clod Roast Separable Lean Only Trimmed To 0" Fat Usda Choice Cooked Roasted (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 5.7g fat, 22.1g protein, and 145 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.1 g

  • Fats

    5.7 g

145 cals

Nutritional Facts

  • Serving Size: 3 oz ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    145.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22.1 g

  • Fat

    5.7 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      74 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    2.7 mg

  • Magnesium

    18.7 mg

  • Phosphorus

    189.6 mg

  • Potassium

    328.1 mg

  • Sodium

    62.9 mg

  • Zinc

    5.4 mg

  • Copper

    0.1 mg

  • Selenium

    25.5 mcg

  • Folate

    7.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2.5 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin E

    0.1 mg

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