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Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Carbs in Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted

Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted (1 3 oz, ( 1 serving )) contains 0g total carbs, 0g net carbs, 9.2g fat, 21.8g protein, and 176 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.8 g

  • Fats

    9.2 g

176 cals

Nutritional Facts

  • Serving Size: 1 3 oz, ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    176 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    21.9 g

  • Fat

    9.2 g

    • Monounsat. Fat

      4.4 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.3 g

    • Cholesterol

      58.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    2.6 mg

  • Magnesium

    17.9 mg

  • Phosphorus

    180.2 mg

  • Potassium

    312 mg

  • Sodium

    60.4 mg

  • Zinc

    5.1 mg

  • Copper

    0.1 mg

  • Selenium

    24.7 mcg

  • Folate

    7.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    83.3 mg

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