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Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0" Usda Choice Cooked Roasted

Carbs in Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0" Usda Choice Cooked Roasted

Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0" Usda Choice Cooked Roasted (3 oz ( 1 serving )) contains 0g total carbs, 0g net carbs, 10.4g fat, 20.9g protein, and 184 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    20.9 g

  • Fats

    10.4 g

184 cals

Nutritional Facts

  • Serving Size: 3 oz ( 1 serving )
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    183.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    20.9 g

  • Fat

    10.4 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      57 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    2.6 mg

  • Magnesium

    17 mg

  • Phosphorus

    178.5 mg

  • Potassium

    308.6 mg

  • Sodium

    60.4 mg

  • Zinc

    5.1 mg

  • Copper

    0.1 mg

  • Selenium

    24.6 mcg

  • Folate

    7.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2.4 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin E

    0.1 mg

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