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Carbs in Saffola Masala Oats
Saffola Masala Oats (1 bowl) contains 29.7g total carbs, 27g net carbs, 2.7g fat, 4.1g protein, and 148 calories.
Net Carbs
27 g
Fiber
2.7 g
Total Carbs
29.7 g
Protein
4.1 g
Fats
2.7 g
148 cals
Nutritional Facts
- Serving Size: 1 bowl
- Serving Weight: 39g
Nutrient
Value
Calories
148 kCal
Total Carbs
29.7 g
Net Carbs
27 g
Fiber
2.7 g
Starch
-
Sugar
1.9 g
Sugar Alcohols
-
Protein
4.1 g
Fat
2.7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
