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Masala Oats

Carbs in Saffola Masala Oats

Saffola Masala Oats (1 bowl) contains 29.7g total carbs, 27g net carbs, 2.7g fat, 4.1g protein, and 148 calories.

  • Net Carbs

    27 g

  • Fiber

    2.7 g

  • Total Carbs

    29.7 g

  • Protein

    4.1 g

  • Fats

    2.7 g

148 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 39g

Nutrient

Value

  • Calories

    148 kCal

  • Total Carbs

    29.7 g

    • Net Carbs

      27 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    4.1 g

  • Fat

    2.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg