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Multigrain Shredded Wheat Cereal

Carbs in Multigrain Spooners Multigrain Shredded Wheat Cereal

Multigrain Spooners Multigrain Shredded Wheat Cereal (1 cup) contains 45g total carbs, 39g net carbs, 1g fat, 5g protein, and 190 calories.

Net Carbs

39 g
Fiber

6 g
Total Carbs

45 g
Protein

5 g
Fats

1 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 55g

Nutrient

Value

Calories

190 kCal
Total Carbs

45 g
- Net Carbs
  
  39 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

16.2 mg
Magnesium

32 mg
Phosphorus

150 mg
Potassium

190 mg
Sodium

10 mg
Zinc

1.2 mg
Copper

0.2 mg
Folate

16 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg