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Pork Cured Ham And Water Product Slice Bone-in Separable Lean Fat Heated Pan-broil

Carbs in Pork Cured Ham And Water Product Slice Bone-in Separable Lean Fat Heated Pan-broil

Pork Cured Ham And Water Product Slice Bone-in Separable Lean Fat Heated Pan-broil (1 serving (3 oz)) contains 1.2g total carbs, 1.2g net carbs, 6.6g fat, 16.9g protein, and 132 calories.

  • Net Carbs

    1.2 g

  • Fiber

    0 g

  • Total Carbs

    1.2 g

  • Protein

    16.9 g

  • Fats

    6.6 g

132 cals

Nutritional Facts

  • Serving Size: 1 serving (3 oz)
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    131.8 kCal

  • Total Carbs

    1.2 g

    • Net Carbs

      1.2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    16.9 g

  • Fat

    6.6 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      54.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    9.4 mg

  • Iron

    0.8 mg

  • Magnesium

    16.2 mg

  • Phosphorus

    212.5 mg

  • Potassium

    238.9 mg

  • Sodium

    1009.8 mg

  • Zinc

    1.8 mg

  • Copper

    0.1 mg

  • Selenium

    20.2 mcg

  • Folate

    1.7 mcg

  • Vitamin A

    9.7 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.1 mg

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