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Carbs in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-broil
Pork Cured Ham With Natural Juices Slice Boneless Separable Lean And Fat Heated Pan-broil (1 serving (3 oz)) contains 0.9g total carbs, 0.9g net carbs, 2.9g fat, 17.8g protein, and 100 calories.
Net Carbs
0.9 g
Fiber
0 g
Total Carbs
0.9 g
Protein
17.8 g
Fats
2.9 g
100 cals
Nutritional Facts
- Serving Size: 1 serving (3 oz)
- Serving Weight: 85g
Nutrient
Value
Calories
100.3 kCal
Total Carbs
0.9 g
Net Carbs
0.9 g
Fiber
-
Starch
-
Sugar
0.9 g
Sugar Alcohols
-
Protein
17.8 g
Fat
2.9 g
Monounsat. Fat
1.2 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.9 g
Cholesterol
49.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
5.1 mg
Iron
0.8 mg
Magnesium
18.7 mg
Phosphorus
272.9 mg
Potassium
308.6 mg
Sodium
986 mg
Zinc
1.8 mg
Copper
0.2 mg
Selenium
31.4 mcg
Folate
0.9 mcg
Vitamin A
11.2 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
6.3 mg
Vitamin B6
0.4 mg
Vitamin B12
0.4 mcg
Vitamin D
0.8 mcg
Vitamin E
0.2 mg
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