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Carbs in Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-broil
Pork Cured Ham With Natural Juices Slice Boneless Separable Lean Only Heated Pan-broil (1 serving (3 oz)) contains 0.9g total carbs, 0.9g net carbs, 2.7g fat, 17.8g protein, and 99 calories.
Net Carbs
0.9 g
Fiber
0 g
Total Carbs
0.9 g
Protein
17.8 g
Fats
2.7 g
99 cals
Nutritional Facts
- Serving Size: 1 serving (3 oz)
- Serving Weight: 85g
Nutrient
Value
Calories
98.6 kCal
Total Carbs
0.9 g
Net Carbs
0.9 g
Fiber
-
Starch
-
Sugar
0.9 g
Sugar Alcohols
-
Protein
17.8 g
Fat
2.7 g
Monounsat. Fat
1.1 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.8 g
Cholesterol
48.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
5.1 mg
Iron
0.8 mg
Magnesium
18.7 mg
Phosphorus
273.7 mg
Potassium
309.4 mg
Sodium
988.6 mg
Zinc
1.8 mg
Copper
0.2 mg
Selenium
31.5 mcg
Folate
0.9 mcg
Vitamin A
11.2 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
6.3 mg
Vitamin B6
0.4 mg
Vitamin B12
0.4 mcg
Vitamin D
0.8 mcg
Vitamin E
0.2 mg
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