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Carbs in Pork Cured Ham And Water Product Slice Bone-in Separable Lean Only Heated Pan-broil
Pork Cured Ham And Water Product Slice Bone-in Separable Lean Only Heated Pan-broil (1 serving (3 oz)) contains 1.1g total carbs, 1.1g net carbs, 3.1g fat, 17.8g protein, and 104 calories.
Net Carbs
1.1 g
Fiber
0 g
Total Carbs
1.1 g
Protein
17.8 g
Fats
3.1 g
104 cals
Nutritional Facts
- Serving Size: 1 serving (3 oz)
- Serving Weight: 85g
Nutrient
Value
Calories
103.7 kCal
Total Carbs
1.2 g
Net Carbs
1.2 g
Fiber
-
Starch
-
Sugar
0.9 g
Sugar Alcohols
-
Protein
17.8 g
Fat
3.1 g
Monounsat. Fat
1.4 g
Polyunsat. Fat
0.4 g
Saturated Fat
1 g
Cholesterol
54.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
10.2 mg
Iron
0.8 mg
Magnesium
16.2 mg
Phosphorus
219.3 mg
Potassium
245.7 mg
Sodium
1051.5 mg
Zinc
1.9 mg
Copper
0.1 mg
Selenium
20.8 mcg
Folate
1.7 mcg
Vitamin A
9.7 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
4.3 mg
Vitamin B6
0.4 mg
Vitamin B12
0.4 mcg
Vitamin D
0 mcg
Vitamin E
0.1 mg
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