Carbs in Bob's Red Mill Grains Beans Seeds Soy

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Carbs in Bob's Red Mill Grains Beans Seeds Soy

Bob's Red Mill Grains Beans Seeds Soy (0.25 cup) contains 13g total carbs, 9g net carbs, 9g fat, 16g protein, and 180 calories.

Net Carbs

9 g
Fiber

4 g
Total Carbs

13 g
Protein

16 g
Fats

9 g