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Cheerios Original Whole Grain Oat Cereal

Carbs in General Mills Cheerios Original Whole Grain Oat Cereal

General Mills Cheerios Original Whole Grain Oat Cereal (1 cup) contains 20g total carbs, 17g net carbs, 2g fat, 3g protein, and 100 calories.

Net Carbs

17 g
Fiber

3 g
Total Carbs

20 g
Protein

3 g
Fats

2 g

100 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 27g

Nutrient

Value

Calories

100 kCal
Total Carbs

20 g
- Net Carbs
  
  17 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

8.1 mg
Magnesium

24 mg
Phosphorus

80 mg
Potassium

180 mg
Sodium

140 mg
Zinc

3.8 mg
Folate

200 mcg
Vitamin A

150 mcg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

6 mg
Vitamin D

1 mcg