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Cheerios Toasted Whole Grain Oat Cereal

Carbs in General Mills Cheerios Toasted Whole Grain Oat Cereal

General Mills Cheerios Toasted Whole Grain Oat Cereal (1 container) contains 29g total carbs, 25g net carbs, 2.5g fat, 5g protein, and 150 calories.

Net Carbs

25 g
Fiber

4 g
Total Carbs

29 g
Protein

5 g
Fats

2.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 39g

Nutrient

Value

Calories

150 kCal
Total Carbs

29 g
- Net Carbs
  
  25 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

12.6 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

240 mg
Sodium

190 mg
Zinc

4.5 mg
Folate

240 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B3 (Niacin)

6 mg
Vitamin B6

0.7 mg
Vitamin B12

1.8 mcg
Vitamin C

6 mg
Vitamin D

1 mcg