#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Coucous Bulgur Quinoa With Vegetables

Carbs in Heinen's Coucous Bulgur Quinoa With Vegetables

Heinen's Coucous Bulgur Quinoa With Vegetables (1 cup) contains 39g total carbs, 35g net carbs, 7g fat, 7g protein, and 250 calories.

  • Net Carbs

    35 g

  • Fiber

    4 g

  • Total Carbs

    39 g

  • Protein

    7 g

  • Fats

    7 g

250 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    39 g

    • Net Carbs

      35 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Sodium

    460 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg