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Coucous Bulgur Quinoa With Vegetables

Carbs in Heinen's Coucous Bulgur Quinoa With Vegetables

Heinen's Coucous Bulgur Quinoa With Vegetables (1 cup) contains 39g total carbs, 35g net carbs, 7g fat, 7g protein, and 250 calories.

Net Carbs

35 g
Fiber

4 g
Total Carbs

39 g
Protein

7 g
Fats

7 g

250 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

250 kCal
Total Carbs

39 g
- Net Carbs
  
  35 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.4 mg
Sodium

460 mg
Vitamin A

30 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg