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Oat & Rye Bread

Carbs in Lite N' Easy Oat & Rye Bread

Lite N' Easy Oat & Rye Bread (1 serving) contains 30g total carbs, 28g net carbs, 2.5g fat, 5.3g protein, and 167 calories.

  • Net Carbs

    28 g

  • Fiber

    2 g

  • Total Carbs

    30 g

  • Protein

    5.3 g

  • Fats

    2.5 g

167 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    167.1 kCal

  • Total Carbs

    30 g

    • Net Carbs

      28 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    253 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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