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Carbs in Publix Quick Cooking Oats
Publix Quick Cooking Oats (0.5 cup) contains 26g total carbs, 22g net carbs, 2.5g fat, 5g protein, and 140 calories.
Net Carbs
22 g
Fiber
4 g
Total Carbs
26 g
Protein
5 g
Fats
2.5 g
140 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 39g
Nutrient
Value
Calories
140 kCal
Total Carbs
26 g
Net Carbs
22 g
Fiber
4 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
2.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.8 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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