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Carbs in Egg-land's Best Ham & Cheese Omelets
Egg-land's Best Ham & Cheese Omelets (1 omelet) contains 4g total carbs, 4g net carbs, 12g fat, 15g protein, and 190 calories.
Net Carbs
4 g
Fiber
0 g
Total Carbs
4 g
Protein
15 g
Fats
12 g
190 cals
Nutritional Facts
- Serving Size: 1 omelet
- Serving Weight: 122g
Nutrient
Value
Calories
190 kCal
Total Carbs
4 g
Net Carbs
4 g
Fiber
-
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
15 g
Fat
12 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4.5 g
Cholesterol
135 mg
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
0.7 mg
Sodium
570 mg
Vitamin A
90 mcg
Vit B2 (Riboflavin)
0.3 mg
Vitamin B12
0.9 mcg
Vitamin D
2 mcg
Vitamin E
3 mg
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