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Carbs in Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried (1 3 oz) contains 0g total carbs, 0g net carbs, 8.9g fat, 25.9g protein, and 191 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
25.9 g
Fats
8.9 g
191 cals
Nutritional Facts
- Serving Size: 1 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
191.3 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
25.9 g
Fat
8.9 g
Monounsat. Fat
3.9 g
Polyunsat. Fat
1.1 g
Saturated Fat
3.1 g
Cholesterol
65.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
18.7 mg
Iron
0.7 mg
Magnesium
25.5 mg
Phosphorus
230.4 mg
Potassium
425 mg
Sodium
48.5 mg
Zinc
2 mg
Copper
0.1 mg
Selenium
38.9 mcg
Folate
6.8 mcg
Vitamin A
1.7 mcg
Vit B1 (Thiamin)
0.7 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.8 mg
Vitamin B6
0.4 mg
Vitamin B12
0.6 mcg
Vitamin C
0.3 mg
Vitamin D
0.4 mcg
Vitamin K
0 mcg
Vitamin E
0.2 mg
Choline
89.3 mg
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