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Easy Go Chicken Mushroom Instant Oat Porridge

Carbs in Captain Oats Easy Go Chicken Mushroom Instant Oat Porridge

Captain Oats Easy Go Chicken Mushroom Instant Oat Porridge (1 package) contains 22g total carbs, 20.1g net carbs, 2.8g fat, 3.8g protein, and 123 calories.

Net Carbs

20.1 g
Fiber

1.9 g
Total Carbs

22 g
Protein

3.8 g
Fats

2.8 g

123 cals

Quantity

Serving Size

Serving Size: 1 package
Serving Weight: 32g

Nutrient

Value

Calories

123 kCal
Total Carbs

22 g
- Net Carbs
  
  20.1 g
- Fiber
  
  1.9 g
- Starch
  
  -
- Sugar
  
  2.9 g
- Sugar Alcohols
  
  -
Protein

3.8 g
Fat

2.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

17 mg
Iron

0.7 mg
Magnesium

23 mg
Sodium

236 mg
Zinc

0.4 mg
Vitamin A

0 mcg
Vitamin D

0 mcg