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Quick & Easy Porridge Oats

Carbs in Odlums Quick & Easy Porridge Oats

Odlums Quick & Easy Porridge Oats (1 serving) contains 20g total carbs, 17.3g net carbs, 1.5g fat, 3.3g protein, and 111 calories.

  • Net Carbs

    17.3 g

  • Fiber

    2.7 g

  • Total Carbs

    20 g

  • Protein

    3.3 g

  • Fats

    1.5 g

111 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    111.1 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17.3 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    3.3 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vitamin D

    0 mcg

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