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Spelt Rolled Flakes

Carbs in Lotus Spelt Rolled Flakes

Lotus Spelt Rolled Flakes (0.25 cup) contains 32g total carbs, 27g net carbs, 0.8g fat, 6g protein, and 160 calories.

  • Net Carbs

    27 g

  • Fiber

    5 g

  • Total Carbs

    32 g

  • Protein

    6 g

  • Fats

    0.8 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    160.4 kCal

  • Total Carbs

    32 g

    • Net Carbs

      27 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    0.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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