Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Golden Syrup Instant Oats

Carbs in Waitrose Golden Syrup Instant Oats

Waitrose Golden Syrup Instant Oats (1 sachet) contains 38.4g total carbs, 36g net carbs, 5.6g fat, 9.6g protein, and 241 calories.

  • Net Carbs

    36 g

  • Fiber

    2.4 g

  • Total Carbs

    38.4 g

  • Protein

    9.6 g

  • Fats

    5.6 g

241 cals

Nutritional Facts

  • Serving Size: 1 sachet
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    241.2 kCal

  • Total Carbs

    38.4 g

    • Net Carbs

      36 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      20 g

    • Sugar Alcohols

      -

  • Protein

    9.6 g

  • Fat

    5.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    80 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods