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Ostrich Ground Cooked Pan-broiled

Carbs in Ostrich Ground Cooked Pan-broiled

Ostrich Ground Cooked Pan-broiled (1 patty) contains 0g total carbs, 0g net carbs, 6.6g fat, 24.3g protein, and 163 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    24.3 g

  • Fats

    6.6 g

163 cals

Nutritional Facts

  • Serving Size: 1 patty
  • Serving Weight: 93g

Nutrient

Value

  • Calories

    162.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    24.3 g

  • Fat

    6.6 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      77.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.4 mg

  • Iron

    3.2 mg

  • Magnesium

    21.4 mg

  • Phosphorus

    208.3 mg

  • Potassium

    300.4 mg

  • Sodium

    74.4 mg

  • Zinc

    4 mg

  • Copper

    0.1 mg

  • Selenium

    31.2 mcg

  • Folate

    13 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    6.1 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    5.3 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    3.3 mcg

  • Vitamin E

    0.2 mg